Wednesday, October 22, 2008

Indian way of treat

The Indian way Treat

The low-calorie zucchini requires little cooking



Whats needed

Zucchini (select tender pieces) 500 gm
Button mushrooms 200 gm
Spring onions with greens (medium-sized) two
A small carrot
A small tomato
A large pinch of mixed herbs
Salt as taste
Oil (optional) 1tsp

How to make:->

Wash and pat dry the zucchini. Cut in halves. Scoop out the flesh and chop in small pieces. Wash well the mushrooms and dice. Clean and wash the onions, tomatoes and carrots and chop into very small pieces. Put a non-stick pan on flame line it with a thin film of oil and cook the zucchini flesh, carrots and mushrooms. Sprinkle the herbs or masala along with salt of choice and add tomatoes and onions when moisture almost evaporates. Add chopped onion greens in the end. Allow it to cool. Then stuff this filling in the hollowed zucchini and put it on the same pan. Let it cook on low heat for about 10 minutes turning it delicately to ensure that heat is applied evenly. Slice and serve after adjusting seasoning. enjoy this treat

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