Tuesday, October 21, 2008

Chicken, rice and vegetable stew


chicken, rice and vegetable stew




What's needed for the chicken, rice and vegetable stew in this recipe -

4 pieces of chicken breasts, skinned
1 cup of rice
4 tomatoes, chopped
1 carrot, diced
a handful of sweetcorn
a handful of peas, fresh or frozen
1 sweet potato, diced
3-4 button mushrooms, cliced
1 onion, finely chopped
3 cloves of garlic, finely chopped
1 bay leaf
a sprig of coriander
1 tblsp butter
salt and pepper as taste

How to make -

Boil the chicken in two glasses of water. Debone the chicken, cut into strips and save the stock.

Add a blob of butter to a heated pan and stir-fry the mushrooms, peas, sweetcorn, sweet potato and carrots for a couple of minutes.

Add the tomatoes, onion, garlic and bay leaf and simmer till the tomatoes let out their juices. Do not let them dry up.

Add 1 and 1/2 glasses of stock, rice and the chicken. Season with salt and pepper, add the sprig of coriander and simmer over low heat till the rice is done.

serve it to your family or freinds have a good day.



0 comments:

food lover world © 2008 Por *Templates para Você*